Why especially 30 and 40 year olds need to work on brain health

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Do you feel like you’re running around in a straitjacket?

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  If you deliberately plan on being less than you are capable of being, then I warn you that you'll be unhappy for the rest of your life.  ~ Abraham Maslow Do you feel like you’re running around in a straitjacket? Or swimming in ice hockey gear? You probably think this sounds ridiculous. Still, that is what we all do, most of the time. We let beliefs limit us.  We believe that we are not good enough. We believe that we cannot change or grow. We believe everything that mass-media tells us. Most of the time, fear is driving our behavior . And fear definitely makes us risk-averse. When I ask people whether they are using their full potential, they look at me in a sad way. They immediately feel the pain of not living up to their own capabilities. Many people are suffering because they feel not seen and not good enough. As a consequence, they lack self-confidence and experience stress, burnout, depression or worse.  Why is this the case?  It is crucial to understand...
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10 most common leadership shortcomings and how to resolve them

After scrutinizing 360-degree feedback data on over 11,000 leaders and evaluating the 10% considered the least effective, Jack Zenger and Joseph Folkman found the 10 most common leadership shortcomings . These are ranked according to the size of the difference between successful and unsuccessful leaders' scores; successful and failed leaders differed most significantly in their energy and enthusiasm.  Please find the listing below as well my suggestions on how to change them.   1.     Lack of energy and enthusiasm If you do your job just because you have to, if it feels like it is something you should do (rather than would like to do), then it drains your energy. If you are a leader mainly because you are attracted to the status, the power and the money, then you will lack the necessary enthusiasm. Your heart is not connected, so it just is an economic and rational activity. This activity is not fuelled by your enthusiasm. If you do work, which you love to do, if you foll...
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Work and Wellbeing

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  There is a lot of dissatisfaction and lack of wellbeing in the world and in the world of work.   These are not exceptions to the rule. No, the rule itself is under pressure. What is the rule as it relates to work? In many organizations the rule is that you have to put work at the top of your priorities. Work is supposed to be more important than your life, your family, and your health & wellbeing. Wellbeing is something that you need to pursue outside of work.   Today’s workers are no longer accepting this rule. Work is part of life, not life itself. Workers are responding to this gap (the gap between the view of employees as resources versus the view of employees as human beings) in different ways.     Quiet quitting When someone is quiet quitting, they are actually not leaving their job. Instead, they are choosing to stay in their role, but saying goodbye to the unnecessary stress that has been added to their lives from consistently going above and beyon...
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